I have been going to the gym since I was 18 pretty consistently. People think I love it. No, I don't always love it. Most of the time I actually have to drag myself to the gym with no desire to exercise. So what keeps me going then? Focusing on positive results. 1) I feel better immediately after I exercise; not only physically but emotionally too. 2) I know exercise makes me healthier. (Is there any way we can escape this fact? We have been bombarded with the benefits of exe