Always focus on results versus the steps to get there

I have been going to the gym since I was 18 pretty consistently. People think I love it. No, I don't always love it. Most of the time I actually have to drag myself to the gym with no desire to exercise. So what keeps me going then? Focusing on positive results. 1) I feel better immediately after I exercise; not only physically but emotionally too. 2) I know exercise makes me healthier. (Is there any way we can escape this fact? We have been bombarded with the benefits of exercise for decades now.) 3) I am trying to prevent bone and muscle loss as much as I can. 4) I think about all the disabled people who cannot do what I do, but sacrifice everything to exercise. I see the challenged athlet

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