For those of us who are lucky enough to be healthy, there are some silver linings I see that comes out of this pandemic:

🔹 We never knew how to slow down; now we have a sense of it. May be we can do more of this after this is over.

🔹 We started looking at things we wan...

Do you realize how we do not like to make commitments? A friend of us may invite us to go to an event together. You may say “I will try” in case something better comes up. 

Even worse we say “Yes”, but it means nothing to us. Our word is not a promise. We can change our...

Yesterday people from all over the world were shocked by the news. We all wanted this to be a fake story and wake up from what felt like a bad dream.

I felt devastated. I am not an athlete. I am not from LA. I only briefly met him at the end of a Laker’s game when my so...

We always get excited about a new year starting. Why though? We always want a new beginning to be more hopeful for the future. Everybody, when asked, wants something more or different than the year they are leaving behind even if it was the best year of their lives. Hu...

Yeni seneye girerken cok heyecanlanip umitleniyoruz. Ama neden?

Sanirim 365 yeni gunu barindiran yepyeni bir sene bize umit veriyor. Belki bu sene daha guzel seyler olacak! Aslinda takvim yilini biz cikardik, her yeni gune ayni heyecanla baslamak mumkun. 

Ama alismisiz b...

I am setting aside a time to do "reflection day" every year in December. I highly recommend it. Why? Because human mind tends to think more of what we lack, what we have not achieved more than all the great things that happened to us. "Negativity bias" is a term used i...

For those who may not be familiar with what IronMan, it is a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) ru...

Yes, it is a real thing if you will do the work behind it. It is not only steps you take, but it is also a lot of inner work.